How to Thrive, Not Just Survive in the New Year
According to the popular fitness app, Strava, January 19th is when most people quit their New Year’s resolutions and fall back into prior patterns. For most people, this happens when they are hard on themselves for missing a day or two and allow everything to fall apart due to a few slip-ups.
Are you still going strong? If you aren’t, don’t beat yourself up about it. We’re here to help and we’d like to show you a different way.
Are you ready to thrive instead of simply survive? Describing yourself as “fine” is not ok. FINE = Frustrated, Insecure, Neurotic, and Exhausted. There’s a good chance that you’re tired, lack quality sleep and have more you can give to your career, family, community, and yourself. Moving from “fine” to “thriving” requires you to make changes in your life. The unknown of change can be intimidating, resulting in so many people spending their lives stuck in comfortable misery. Change doesn’t have to be drastic. Making small changes every day adds up to significant results and takes you from “fine” to “thriving” in life.
Over the next month, I am going to provide you with one small change you can make each week to create good habits and begin your journey from “fine” to “thriving.” These new habits are a glimpse into the work I do with 1-on-1 clients to help them take back control of their lives, so they have more time, more energy, and less stress. If you want to start thriving in 2022, start today and don’t wait for the first of the year. Don’t be afraid to make small changes in your life to get out of the comfortable misery so many people live in. It can be scary, but the potential is unlimited. It is time you begin thriving!
Call To Action
At Symmetry, we help busy people like you take back control of your life, so you have more time, more energy, and less stress! If you’re ready to take back control of your life, set-up a FREE 15-minute call today! We are currently offering 1-on-1 coaching, online courses, and virtual breath classes to help you experience the power of breath. You can access our schedule here. Our programs will improve your mindset, your performance, and give you tools to better handle the stresses of everyday life. Check out our website, www.symmetry.live to find out more information.
